Wow! Active forum with no BS. Thank You all for this advice. I'm getting stoked.... Note: Through the 1990s my wife was a wind-widow. 🤣

Hello All, I am 74 years old, not overweight in fact I'm underweight at 148 pounds. I've worked as a Ironworker high steel all my life which has left a bit of osteoarthritis in both knees as well as shoulders. When the Dr consults with me he also mention deteriorating miniscus in the knees..... Not ...